Course curriculum

    1. What to Expect

    2. Program Calendar

    3. Kickoff Survey

    1. Submit Your Goal & Habit

    2. Habit Tracker - Download Me

    3. Introduction to High Performance Habits

    4. "Atomic Habits" Excerpt 1 - Read Me

    5. The Small, Specific, Stacked Method

    6. Make it Small

    7. Make it Specific

    8. Make it Stacked

    9. Example: Making a Habit Small, Specific & Stacked

    1. Change Your Environment

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

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